Here is the training focus for this weeks Adult classes.
Monday: Shihonage & Ukemi
Tuesday: Nikkajo & Dynamic
Wednesday: Hijiate & Jo/Firewalk
Thursday: Tenshinage & Tanto
Friday: Kotegaeshi & Self Defence
Saturday: Shomen Iriminage & Sword
Kids’ Life Skills Talk
As I missed putting this up last week, here is the life skills topic for this month’s Mat Chats.
This Wednesay is the Firewalk! We will be starting at 19:00, so please be here with plenty of time to spare!
Make sure that whatever you wear, you do not have any trailing clothing as this tends to lead to very sudden and exciting events!
Under 18s MUST be acompanied by a responsible adult.
We should be finishing around 21:00. Afterwards anyone who wishes to go out for a refreshment or two is welcome to join us!
“You are your choices.”
Sensei Matt Thurman – Aikido Nottingham