Hi all, this week is week two of the month. Here is the training focus for this week’s classes.
Monday: Shihonage & Ukemi
Tuesday: Nikkajo & Dynamic
Wednesday: Hijiate & Jo
Thursday: Tenshinage & Tanto
Friday: Kotegaeshi & Self Defence
Saturday: Shomen Iriminage & Sword
A big congratulations to Phil Yates and Sean Anderson who both graded to their Adult Shodan and to Mckai who graded to his Cadet Shodan. All three did a sterling job and have made the school very proud!
Thursday 18th, 19:30. We are taking names for this quarter’s motivational board break class, if you have not yet completed one of our board breaks or firewalks you NEED to be here.
Quote of the Week
Sensei Matt Thurman – Aikido Nottingham