This week is week 2 of the month, here is the training focus for the Adults’ classes this week.
Moday: Shomen Iriminage & Jo
Tuesday: Kotegaeshi & Tanto
Wednesday: Tenshinage & Self Defence
Thursday: Hijiate & Sword
Friday Nikkajo & Ukemi
Saturday: Shihonage & Dynamic
As I’m sure some of you are aware we have been having some problems with the dojo mobile phone. We are currently waiting on a replacement phone to arrive, which may take up to another 3 weeks. Please continue to be patient with us in this time, I will be using my personal mobile to send out any essential information via text message. Also keep an eye on the Facebook page for updates and training schedules.
Quote of the Week
“Unless you change how you are, you will always have what you’ve got.”
Sensei Matt Thurman – Aikido Nottingham