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News Update Monday 11th May

Training Focus

Here is the training focus for this week’s Adult classes.

Monday: Shihonage & Ukemi
Tuesday: Nikkajo & Dynamic
Wednesday: Hijiate & Jo
Thursday: Tenshinage & Tanto
Friday: Kotegaeshi & Self Defence
Saturday: Shomen Iriminage & Sword

Bank Holiday

As usual, we are closed for the Bank Holiday on Monday 25th. If you would miss out on one of your usual classes please make sure you get your catch up class!

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Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

Les Brown

Osu,

Sensei Matt Thurman – Aikido Nottingham

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Sharing the Art—the Student/Teacher Relationship Pt. 1

An ancient Chinese proverb says that when the student is ready the teacher will appear. Once the light of inspiration begins to glow in the heart of a pupil, the influence of a great teacher expands infinitely. Historically in Asia, a martial arts instructor’s status was similar to that of the clergy or great philosophy masters. They were recognized as very wise individuals and were highly respected in the community.

The Yin and Yang of Practice

The path of martial arts is one of personal growth and self-discovery. What is the student’s responsibility in the learning process? You will be learning new techniques and interesting concepts. Each class will be challenging, but fun.

May your practice always strengthen you in mind, body, and spirit.        

Many students say that studying martial arts is one of the most exciting things they have ever done. Most of our students have wanted to study martial arts for a long time, but, for whatever reason, have put it off.

Having mixed feelings of excitement and frustration in the beginning of your practice is normal. You might even feel uncoordinated and clumsy. Within the first couple of months, through regular practice, you will gain greater command of your body and begin executing techniques much better. This cycle of excitement and frustration will continue throughout your practice. The cycles change as your understanding, techniques, and attitude transform. The key is to remain enthusiastic. See each frustration as an indication of what you need to practice. Having an open communication with your teacher is vital. Their guidance and the nurturing environment of the school, will keep you on track, focused, and moving towards your highest potential.

“What is the greatest thing a teacher can teach? This is what you must think about. What is the greatest thing a student can learn? This is what you must think about.”

Kensho Furuya

Who is Responsible for the Learning Process?

People have different ideas of the true meaning of a student/teacher relationship. Basically, in the West, the student’s only duty is to show up. That is about it. The teacher bears most of the responsibility in the learning process, with little accountability on the student. The teacher searches for ways to effectively communicate, motivating and teaching the student, even if the student is not trying very hard. Should the student not succeed, the belief is that the teacher failed-he should work harder to teach. So, he repeatedly tries varying methods, until the student, despite his insincere attitude, eventually gets it. This method is not always effective, and rarely does a student internalize the real essence of the teaching. Only by direct personal experience do we really understand anything. We must have our own investment in the learning process.

The Value of Concentration and Discipline

Traditionally in Asia, not everyone was allowed to study martial arts. Great masters would accept only students who could prove they were motivated and willing to meet high expectations. The students held most of the responsibility for the learning process. Teachers were usually serious and rather gruff, demonstrating techniques silently, or with very few words. The students had to concentrate hard to follow and learn each technique, ands a result, awareness and sensitivity increased. Students worked very hard to keep their mind under control, because teachers did not repeat for wandering minds. In this environment, new students were almost sure to miss something, simply because their understanding had not evolved enough to grasp the complicated concepts. Classes were never adjusted for beginning students. As you can imagine, many people became frustrated and quit their practice. For those who continued, their beginner’s wisdom expanded slowly through trial and error and they moved down the path of growth and realization.

This model of teaching seems rather brutal, but some aspects are effective. Self-discovery is a very powerful way to learn. By exerting great effort to grasp the knowledge for yourself, you absorb the lesson completely, making it a part of your very being. You are not just mimicking or memorizing something that you will forget in a few months. You’ve discovered it on your own and it is important to you. When the teacher just spouts forth the information, repeating again and again, students really don’t have to listen carefully, and probably won’t comprehend how the lesson affects their life.

The difference between a master and a novice is that the master makes use of each opportunity in life as well as in practice.

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Breaking through your limitations

A wise phrase reads, “No one who has led a life of ease has a name worth remembering.” The lives of some of the most remarkable martial artists are woven with stories of great personal struggle. One of the qualities they all shared was relentless enthusiasm and optimism. We can all admire and learn from their unwavering positive attitudes. I don’t mean that we should adopt a “Pollyanna” attitude, and claim that the glass is half full when it is really empty. Instead, like these great martial artists, we could all benefit during our difficult moments, if we remember that, “this too shall pass.”
Control your reactions
Life always contains cycles of good times and bad. During either period, we only have control over one thing— our own behaviour—specifically, our reaction. Realizing this truth, great martial artists choose to develop habits, which lead them in the directions they wish to go. Once they determine their path, they stay diligent in their disciplines and choices. Everyone has heard the phrase, “attitude is everything,” but nothing sums up this concept as succinctly as the Japanese phrase, “Kaizen.” More than just a word, Kaizen represents a philosophy of commitment. The person makes a resolution to never stop improving.
Use your practice as a tool for disciplining and developing your body, as well as a means to building a strong and powerful attitude.

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News Update Thursday 25th April

Training Focus

Nexts week’s training focus will be-

Monday: Kotegaeshi

Tuesday: Hijiate

Wednesday: Kokyunage/Kokyuho

Thursday: Hijishimae

Friday: Sokumen Iriminage and Jo

Saturday: Shomen Iriminage and Shinai

Junior/Cadet Weapon

Tuesday: Sword

May the 4th Be With You!

Saturday 4th May, class times, Juniors/Cadet & Little Dragons

Once more the forces of the empire and the republic a preparing to lock in battle.  Which side will you choose? The Sith or the Jedi? The forces of evil or the protectors of good?

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“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.”

Dalai Lama

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham

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Breaking Through Your Limitations

Here is one of the many pieces of training enhancing literature that we can had out to our students.

Breaking Through Your Limitations

A wise phrase reads, “No one who has led a life of ease has a name worth remembering.” The lives of some of the most remarkable martial artists are woven with stories of great personal struggle. One of the qualities they all shared was relentless enthusiasm and optimism. We can all admire and learn from their unwavering positive attitudes. I don’t mean that we should adopt a “Pollyanna” attitude, and claim that the glass is half full when it is really empty. Instead, like these great martial artists, we could all benefit during our difficult moments, if we remember that, “this too shall pass.”

Control your reactions

Life always contains cycles of good times and bad. During either period, we only have control over one thing— our own behaviour—specifically, our reaction. Realizing this truth, great martial artists choose to develop habits, which lead them in the directions they wish to go. Once they determine their path, they stay diligent in their disciplines and choices. Everyone has heard the phrase, “attitude is everything,” but nothing sums up this concept as succinctly as the Japanese phrase, “Kaizen.” More than just a word, Kaizen represents a philosophy of commitment. The person makes a resolution to never stop improving.

Use your practice as a tool for disciplining and developing your body, as well as a means to building a strong and powerful attitude.

Seize every opportunity

A person with a weak will might hear about constant never-ending improvement and immediately think, “Nothing will ever be good enough. No matter how hard I try, I will always have to improve.” This same idea would have the opposite effect on an optimistic and enthusiastic martial artist. He understands the philosophy as an opportunity to continuously grow and strive for his fullest potential. He doesn’t judge or get frustrated by errors. Optimists correct and improve their behaviour, and perceive this as an opportunity. Pessimists see this same act, as proof that they are failing.

A plateau can be the next step in the Journey

Relate this idea of Kaizen to the practice of martial arts. With a pessimistic attitude, the student reaches only a very basic level of development in his physical technique. When he hits a plateau, he becomes frustrated and rationalizes why he cannot get any better. In his mind, he has decided that this is as good as he will ever be, or the effort that is required to get better is just too much. The lazy minded pessimist will give up. On the other hand, a strong willed, optimist makes a new commitment to practice each time he reaches a plateau. He understands that with diligence, his technique will improve. A plateau should not be the end of the journey, but just a place to assess your practice and make necessary changes before moving on.

Empower your life

It is important to note that most people are mentally defeated long before they are physically defeated. By developing the will, the body and the mind, martial artists are able to withstand and conquer most challenges in their lives. If you sometimes fall into the category of a pessimist, make a commitment right now to replace this debilitating habit. Use your practice as a tool for disciplining and developing your body, as well as a means to building a strong and powerful attitude. With Kaizen, you can empower all aspects of your life.

Do the things we fear, and death of fear is certain.

-Ralph Waldo Emerson

Determination breeds success

Pessimists might set a goal, but upon reaching the first obstacle, they simply give up. This process actually weakens the mind and causes more doubt. On the other hand, a strong willed positive person will accept the challenge, and push himself, determined to finish the project. Not only will he succeed, the process actually reinforces his strength of purpose and will. He enters an upward spiral, where his determination is breeding success, as well as more determination-more strength of will. A true martial artist possesses a strong body, but an even stronger mind.

Break through your limitations

What prevents most people from reaching their fullest potential? Why do most people snuggle up in their comfort zone and never push themselves to greater heights? The biggest reason is fear. When you determine to break through your limitations, remember the saying, “Everything that you want is on the other side of fear.” Do not get too comfortable in any part of your life. Compare your life to your workout. If everything is easy, and you are not really pushing yourself, then, you probably aren’t making much progress.

Don’t be afraid of making mistakes; be afraid of not learning what valuable lesson they have to offer you.

 Kensho Furuya

 Osu

Sensei Matt Thurman, Shudokan Black Belt Academy - Aikido Nottingham

 

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Peaks, Valleys and Plateaus Part 1

This Too Shall Pass

By now you know that practice is a process to be experienced, not a result to be achieved. It’s a journey, not a destination. Sometimes though, it feels a lot like a roller coaster. You always seem to be hitting peaks and falling into valleys. Some days, you feel great about your practice. You feel strong, powerful, flexible, focused. Your cardio is good and your techniques are crisp and clean. You can’t get enough of these days. Other times, you feel overwhelmed, sloppy, distracted. You keep looking up at the clock. You wonder if you’re ever going to get any better at this. Sometimes these peaks and valleys last for awhile — weeks, maybe months.

Sometimes we look so intently toward the pinnacle, that we stumble over the steps leading to it. Development begins just where you are.

Obviously no one loses interest in practice during a peak. You’re excited, you feel like you’re improving, your life outside the dojo is somehow becoming less stressful, as if your martial arts practice is actually improving your life in general. You can’t believe your good fortune in finding something this authentic, this much fun and this useful. But that’s the nature of riding the peak. Sad to say, it doesn’t last. All the discipline and focus in the world can’t stop your practice from periodically dropping into a valley. The point is to be careful that these low points don’t steal your practice from you. Don’t lose sight of the fact that a valley is simply a lull between two peaks. These valleys don’t reflect a sudden breakdown in physical ability, but a shift in how you feel about practice. It’s not your physical execution of technique that’s slipping, you still know how to do all the things you were doing last week — but your mood, your attitude has changed.

In practice as in life, many people’s true potential goes unrealized for one reason: they do not follow through when things gets difficult. They forget that, given enough time, change is certain. Most people have a tendency to give up when the tables turn, instead of sticking it out until the tables turn again. They rationalize, “Oh, I’ve got no will power,” but this is a self-perpetuating rationalization.

Success is not permanent. The same is true of failure.

Will power, like a muscle, needs to be exercised. You need to take control. Undisciplined will is a lazy, spoiled child; every time a situation becomes difficult, it seeks the path of least resistance — to give up. Each time you give in to the spoiled child, each time you shrug and give up, you increase the chance that that same spoiled brat will show up when things get tough in the future. Each difficult period you ride out builds a stronger will, as you take charge of your life, and begin to become someone who follows through on commitments.

You’re Not Really Stuck!

More dangerous to your practice than these alternating peaks and valleys is the plateau. A plateau is a significant period of time when you feel that you are not getting any better. It differs from a peak or valley in that these ups and downs continue even when you are on a plateau. You have good days and you have bad days but, over the longer run, you don’t really seem to be getting any better or any worse. Your practice seems to have just flattened out. A plateau can last several months or even a year. You may test for a new rank, learn a new form, even be introduced to different parts of the curriculum. Regardless of these external benchmarks, you still feel like you’re on a plateau and that you’re not making any real progress.

In life, you will experience peaks and valleys. Take care not to turn the valleys into nests; transforming them into plateaus and perhaps even destinations.

Let’s analyze this phenomenon. In the first nine months of your practice, you learned more over one short stretch than you ever will again. This is only logical. When you came into this practice, you knew nothing of this art. You were a complete novice and everything was new and exciting. There was, literally, everything to learn. In each class, you tried as hard as you could to perform the physical technique and to understand the philosophy behind it. You might go home a little confused, sore and tired, but you knew you were learning, you were getting it, and maybe, just maybe, someday you would be as good as some of the senior students. Even when this initial period seemed to slow down, you were still progressing remarkably quickly — learning terminology, technique, philosophy and principles. Your practice became something very special to you, and soon you couldn’t imagine yourself not going to the dojo. You wondered many times how you ever made it through life without this special place, and quietly committed to yourself to practice forever.

Overcoming Frustration Through Understanding

Now, let’s fast forward to the present day. You have practiced for at least one year, and if you haven’t already hit a plateau, you are very close. You’re expected to keep improving your basics, but the techniques you already know aren’t really getting any better and the new techniques are even more difficult. It’s not just your physical practice either. The newness of it all has worn off. You’re discovering that Christmas morning is more exciting than Christmas afternoon, and why, three weeks later, you’re not entirely sure what you wanted these presents for in the first place.

Wisdom is not what you can remember, but what you cannot forget.

This is a very different phase of practice than your first year. If you expect to continue to learn as quickly as you did in the beginning, you will become frustrated.

Look at it this way. You began your practice at zero (not even knowing how to do the techniques) and hoped to someday achieve ten (mastery of the art). You may go from zero to four or five relatively quickly but, from five on up, all growth is incremental and is increasingly more difficult. In other words, learning how to perform the gross motor skills involved in the technique and forms of your art may only take a year or two (zero to five on the scale), but complete physical mastery and deep understanding of these same techniques (six to ten on the scale) can take twenty or thirty more years. You cannot hope to make progress at the same rate year after year. Eventually, when you have practiced martial arts for many years, well over 90% of your time will be spent on plateaus.

One of the reasons that people become a jack of all trades and never master anything is because they get excited about the initial pace at which they learn a new subject. Whether it is mountain biking, rock climbing, golf or any new activity, there is a rapid learning curve in the beginning which invariably tapers off. Once they hit their first plateau, most people start looking for a new way to spend their time. They’ve got the basic moves, and they’re not learning as quickly, so they

rationalize that they’ve learned most of what there is to learn. The activity is no longer instantly, quantifiably exciting, and so it’s on to a new activity, a new thrill, maybe a new style of martial arts. This may or may not be a conscious decision, but people, especially in the West, have short attention spans. As progress wanes, so does motivation.

Your future is dictated by your deepest desire. Take care that your deepest desire is always to realize the self.

Sometimes you feel stuck at a plateau for so long that it appears that you are as good as you are ever going to get. Take care not to build a nest, turning the plateau into a comfort zone. A plateau can feel frustrating and confining and, sometimes, all you want is to reach that next level. That’s fine; you can find motivation in that attitude. It’s when you become too comfortable, when you become resigned to where you are, that a plateau becomes a comfort zone. Double your efforts and keep practicing. Talk to your teacher. Everyone has been through this. This is the meaning of the saying, “Learn to love the practice and not just the progress.”

Tell me, I’ll forget. Show me, I may remember. But involve me and I’ll understand. This is why Martial Arts should always be taught face-to-face.

Check Next Thursday’s post for part 2

Osu,

Sensei Matt, Shudokan Black Belt Academy – Aikido Nottingham

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News Update Thursday 15th March

Sharing the Art—the Student/Teacher Relationship

An ancient Chinese proverb says that when the student is ready the teacher will appear. Once the light of inspiration begins to glow in the heart of a pupil, the influence of a great teacher expands infinitely. Historically in Asia, a martial arts instructor’s status was similar to that of the clergy or great philosophy masters. They were recognized as very wise individuals and were highly respected in the community.

The Yin and Yang of Practice

The path of martial arts is one of personal growth and self-discovery. What is the student’s responsibility in the learning process? You will be learning new techniques and interesting concepts. Each class will be challenging, but fun.

May your practice always strengthen you in mind, body, and spirit.        

Many students say that studying martial arts is one of the most exciting things they have ever done. Most of our students have wanted to study martial arts for a long time, but, for whatever reason, have put it off.

Having mixed feelings of excitement and frustration in the beginning of your practice is normal. You might even feel uncoordinated and clumsy. Within the first couple of months, through regular practice, you will gain greater command of your body and begin executing techniques much better. This cycle of excitement and frustration will continue throughout your practice. The cycles change as your understanding, techniques, and attitude transform. The key is to remain enthusiastic. See each frustration as an indication of what you need to practice. Having an open communication with your teacher is vital. Their guidance and the nurturing environment of the school, will keep you on track, focused, and moving towards your highest potential.

What is the greatest thing a teacher can teach? This is what you must think about. What is the greatest thing a student can learn? This is what you must think about.”

Kensho Furuya

Who is Responsible for the Learning Process?

People have different ideas of the true meaning of a student/teacher relationship. Basically, in the West, the student’s only duty is to show up. That is about it. The teacher bears most of the responsibility in the learning process, with little accountability on the student. The teacher searches for ways to effectively communicate, motivating and teaching the student, even if the student is not trying very hard. Should the student not succeed, the belief is that the teacher failed-he should work harder to teach. So, he repeatedly tries varying methods, until the student, despite his insincere attitude, eventually gets it. This method is not always effective, and rarely does a student internalize the real essence of the teaching. Only by direct personal experience do we really understand anything. We must have our own investment in the learning process.

The Value of Concentration and Discipline

Traditionally in Asia, not everyone was allowed to study martial arts. Great masters would accept only students who could prove they were motivated and willing to meet high expectations. The students held most of the responsibility for the learning process. Teachers were usually serious and rather gruff, demonstrating techniques silently, or with very few words. The students had to concentrate hard to follow and learn each technique, ands a result, awareness and sensitivity increased. Students worked very hard to keep their mind under control, because teachers did not repeat for wandering minds. In this environment, new students were almost sure to miss something, simply because their understanding had not evolved enough to grasp the complicated concepts. Classes were never adjusted for beginning students. As you can imagine, many people became frustrated and quit their practice. For those who continued, their beginner’s wisdom expanded slowly through trial and error and they moved down the path of growth and realization.

This model of teaching seems rather brutal, but some aspects are effective. Self-discovery is a very powerful way to learn. By exerting great effort to grasp the knowledge for yourself, you absorb the lesson completely, making it a part of your very being. You are not just mimicking or memorizing something that you will forget in a few months. You’ve discovered it on your own and it is important to you. When the teacher just spouts forth the information, repeating again and again, students really don’t have to listen carefully, and probably won’t comprehend how the lesson affects their life.

The difference between a master and a novice is that the master makes use of each opportunity in life as well as in practice.

A Powerful Way to Learn

The student/teacher relationship that we employ is somewhere in between these two examples. The learning process should be a partnership. The instructor’s job is to help students grow and learn. The students’ job is to work as hard as possible to absorb the lesson. The instructor motivates and explains concepts and techniques, but the student must exert maximum effort by paying close attention, concentrating in every moment. In class, if your mind begins to wander, banish those random thoughts, and bring attention back to the class. You will learn quicker and will increase your concentration in the process.

Everyone should learn the excitement of self discovery. A great teacher points the way down a path, but does not necessarily walk hand in hand with his student on the entire journey. Sometimes, an instructor might even set up obstacles in the path, instigating change and re-evaluation on the students’ part. He forces students to go around, over or through. After all, by facing challenges and dealing with change, we all develop a stronger will, and greater character.

Communicate With Your Instructor

Every student hits plateaus in practice. Even if you’ve made great progress so far, hitting a plateau can be quite frustrating. Sometimes students say, “Not only am I not getting any better, I think I’m going backwards.” When you feel this way, stay with your practice and discuss your concerns with your instructor. A student/teacher relationship is based on honesty, open communication, and loyalty. Your instructor has your best interest in mind. He’s been through his own struggles, and understands where you are. With his help and your continuous effort, you will soon feel yourself making progress again. But remember, the goal is to love the practice and not just the progress.

Honor Your Practice and Yourself

Originally in the East, the student/teacher relationship was one of great reverence. Respect and loyalty for the teacher was vital and the students sometimes even feared the wrath of the instructor. In the West, people mistakenly equate a martial arts instructor to a coach, a personal trainer, or a cheerleader. While teachers should never be feared, great respect should always be present. This balance is not easy to achieve. Your teacher may seem quite approachable and friendly. Do not confuse his friendliness and approachability. He should not be your buddy. You can find friends everywhere, but finding a great instructor is difficult. If you step over the line and try to make him a friend, you will compromise your ability to be a great student, as well as his ability to teach you. By holding your teacher in high regard, you honor your practice and yourself.

The Teacher Looks For Effort…Not Skill

Students sometimes ask, “How can I become one of my instructor’s favorites?” There are no favorites. The instructor helps and guides everyone based on his or her level of understanding. If he did have favorites, the regularly attending hard working students would be his choice. The teacher is not looking for skill…he is looking for effort. Sometimes, effort manifests as initiative, desire, focus and intensity. At other times, effort might be patience, persistence and an open willingness to learn. Be like a sponge, absorbing as much as you possibly can.

The best advice to a new beginner: cultivate and develop a great relationship with your instructor, and only take private classes.

Story

A student who had not been practicing very long was warming up before class. A high-ranking black belt student approached the beginner and introduced himself, asking how his practice was going. This senior student possessed great skill and was known by all to be one of the best martial artists in the school. The beginner was excited to be speaking with him and took the opportunity to ask for advice.

“How did you get so good?” he asked.

The black belt student answered very seriously, “ I’ve practiced a long time, and I only take private classes-never group.”

The beginner thought, “Only private classes! That would be very expensive, but the price must be worth it. He is probably the best martial artist in the entire school.”

Before the beginner expressed his thought, the advanced student added, “No matter how many people are in the class, pretend that you and the instructor are alone in the room. Everything that he says, ‘Keep your hands up! Curl your toes back! Bend your knees!’ is intended for you. He is talking directly and specifically to you in each and every moment. Check and recheck yourself. From now on, only take private classes.” He bowed and walked away.

The best advice to a new beginner, “Cultivate and develop a great relationship with your instructor, and only take private classes.”

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